We’re here to answer your questions, help you book a class, or simply say hello. Let us know how we can support your fitness journey.
We believe clarity brings comfort — so here are the questions we’re asked most often, answered with care.
Not at all. Our classes are beginner-friendly and designed to meet you where you are.
Comfortable clothes, water, and good energy. We’ll take care of the rest.
Yes! No strings attached — just show up and give it a try.
Absolutely. We just ask for at least 4 hours’ notice to avoid late cancellation.
You can book directly through our Schedule page or contact us if you need help.
Yes — 1-on-1 sessions with Mia or one of our certified coaches. Tailored to your goals.