The story behind the Sweat
Meet Hope Stanghill
Hope is a certified trainer and mentor who’s helped hundreds level up their routines, mindset, and strength.
From Zero
Results
Certified Trainer. Mentor. Founder of Hope Stanghill Wellness. Fitness Trainer.
Backed by Experience.
Certified in strength and mobility, Hope helps you to train smarter and feel stronger — at any level. I competited as a weightlifter through high school, then at the Olympic Training Center at Northern Michian University where I received my Masters in Physical Science.
I am dedicated to helping busy moms find their authentic selves through fitness, nutritionm and a strong support community.
My Socials:
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More than a trainer.
These are her programs
I know what it feels like to juggle work, family, kids, and countless responsibilities, all while trying to carv out time for yourself. That’s why I have created a system designed to fit into your lifestyle ~ not the other way around.
Easy-to-Follow Nutrition Plans
No confusing diets or overshelming restrictions. My nutrition approach focuses on balance, fueling your body, and making healthy eating practical, even on your busiest days.
Quick & Effective Workouts
You don’t need hours in the gym to see results. I create workout programs that are designed to be efficient, high impact, and adaptable ~ so you can get stronger, leaner, and healthier in less time.
Accountability & Support
Having an experienced coach in your corner makes all the difference. At Hope Stanghill Wellness, you’ll never feel like you’re doing this alone. I will guide you, cheer you on, and hold you accountable every step of the way.
At the heart of HopeStanghillWellness is the belief that fitness isn’t just about looing good– it’s about feeling strong, confident, and capable in every area of your life. With the right tools, support, and mindset you can crush your goals and build the healthiest version of yourself, no matter how busy life gets. ~ Hope Stanghill
“You don’t grow when it’s easy. You grow when it burns
.”
– be unstoppable keep showing up –
Hope Stanghill – Fitness Trainer.
As a fitness trainer, I belive that fitness isn’t just about looking good- it’s about feeling strong, confident and capable in every area of your life. With the right tools, support, and mindset, you can crush your goals and build the healthiest version of yourself, no matter how busy life gets.
More than just a trainer, Hope is a motivator, and mentor. She built this space to empower people to train smarter, feel stronger, and show up for themselves every single day.
Her journey started like many others — feeling lost, unsure, and stuck. Fitness gave her clarity and confidence, and now she’s on a mission to help others find their strength through movement, one session at a time.
Busy? Pregnant?
New baby?
Working?
No Problem.
No matter where you start I will work with you to get you where you want to be. I’ve been there. I will get you there.