Learning to Notice What Your Body Can Do
Your progress cannot always be measured by the scale or seen in the mirror. Learn how noticing your strength, energy, balance and everyday abilities can help you build a healthier relationship with movement and your body.
How a 20-minute emom workout helps (and why it works so well)
How a 20-Minute EMOM Workout Helps (and why it works so well) If you’ve ever looked at a workout and thought, “I don’t have time,” a 20-minute EMOM might become…
How Wellness Fits into your Fitness Program
How Wellness Fits Into Your Fitness Program(and why it matters more than you think) A lot of people think fitness is just workouts. Lift weights. Do cardio. Sweat. Repeat.But if…
Benefits of Virtual Workouts: The Real Reason They Work (and Why You’ll Stick With It)
Benefits of Virtual Workouts:The Real Reason They Work (And Why You’ll Stick With It) If you’ve ever started a fitness routine with the best intentions… and then life happened, you’re…