Frequently asked questions
I want to make sure you make the most of your workouts. Here are some of the most asked questions. If you have more questions or would like a call to talk about your needs, email me at hopestanghillwellness.com
Hope’s Video Library is an on-demand workout vault with guided workouts you can stream anytime, anywhere. It’s perfect for staying consistent with a plan you can follow—without scheduling sessions.
The Video Library is ideal if you want:
- effective workouts without needing a coach appointment
- guided training at home or on the go
- flexible workouts that fit real life
- a simple way to be consistent
After purchase, you’ll get member access through your login on hopestanghillwellness.com. You can stream the workouts any time.
Not necessarily. Many workouts can be done with bodyweight, and some may include options for dumbbells/bands if you have them. You’ll always be coached through modifications.
Workout length varies by video so you can choose what fits your time and energy that day.
Most members see great results with 3-5 workouts per week, plus walking and recovery work as needed.
No. You just need to be willing to start. Workouts can be modified to meet you where you are.
Because results come from smart progression (not random workouts). Twelve weeks gives your body time to adapt, build strength, and create measurable progress that lasts.
Life happens. We’ll help you adjust, reset, and keep moving forward. Consistency matters more than perfection.
Hope Coaches at least 2 challenges a year. New Year Reset and Summer Shred. Both are 8 week challenges. They are fun and designed to be a jump start. Customized workouts, weekly assessments in App, and Prizes…
You receive 12 weeks of Coaching with Hope, customized workouts, weekly check-ins, access to the exclusive community group, free challenges and more…
Customized macros and tracking for individual’s goals. Weekly check-ins with Coach Hope via Zoom/phone, Access to the exclusive community, and yummy recipes.
This is coaching for Olympic Style Weightlifting. A 12 week program with one 1:1 with Hope each week to improve your weightlifting.
A couple of ways to do effective virtual coaching. During workouts via your phone Facetime, or record your workout and via zoom we go over it and make adjustments. This completely ups the consistency of your workouts and progress.